‘In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you’ll have a whole new body’ ‘Joseph Pilates’.

Pilates is popular for a reason! It is a dynamic, whole mind and body exercise and is a great way to improve your flexibility, strength, balance and co-ordination as well as your overall mental well-being.  So you get a lot of bang for your buck! Pilates is often an excellent way to assist in injury prevention, aid recovery and optimise general health and wellbeing.

Benefit from increased:

• Core and general body strength.

• Spinal, shoulder and hip mobility.

• Co-ordination

• Balance

• Mental focus

• Breathing control

Join us as we dive into the wonderful world of Pilates, under the guidance of a highly experienced Musculoskeletal Physiotherapist!