Physical requirements of golf:

• Spinal rotation, shoulder and hip mobility: for adequate hip and shoulder turn.

• Core/glut strength: to generate power from the trunk rotation and hip extension as you come into the follow through swing.

• Balance, co-ordination and single leg stability to prevent sway and maintain the correct club path.

How can a one to one golf screening assessment benefit me?

Identify areas for physical improvement established by a thorough physiotherapy assessment which will include assessment of joint/muscle flexibility, and functional movement analysis. This will then be used to provide you with an exercise program designed specifically to your needs and goals, including consideration of any musculoskeletal problems such arthritis joints and soft tissue injuries. This helps to avoid injury, assist with injury recovery and enhance performance. Get ready to watch your shots gain extra yards!